ouch - race day plus 2

So, its been 2 days since the race. And I have to say I'm not recovering well. Every muscle in my legs ache still. And not just mildly, but quite a bit. I did an easy paced 6 mile trail run this morning followed by an easy swim in the lake, and it was just awful. Tomorrow I have a mtb planned with someone I ran into at the trails, but itspouring rain now, and I don't know what it will be doing inthe morning. Whatever the case, I'll be taking it easy between no and SUnday and just trying to recover and get some good feelings back to these poor muscles.